Even women who take pride in their appearance can suffer from the scourge that is belly fat, and look for ways to get rid of it.
You can take your own steps to get rid of belly fat by making small changes to your diet that will yield major results. It’s more than simple aesthetics, as a large amount of belly fat puts you at a higher risk of diabetes, heart disease, high blood pressure and even strokes.
Here are five foods that will act as fat burners, which you can incorporate into an anti-belly fat diet.
Fibre rich food helps to build less visceral fat and oats are an ideal form of carbohydrates and energy, so they’ll fill you up without the fat. Try to find a way to include oats or another high fibre food like whole grains, beans, legumes or vegetables that still have their skin in your diet. To avoid the gas and bloating that sometimes goes with it, drink eight glasses of water a day.
Protein is essential if you want to build muscle and keep your cells healthy. Make sure you have lean meat, or eggs and nuts if you don’t like to eat much meat, to give you the fuel to keep going through the day. Just make sure you keep the fat to a minimum; lean chicken breasts with the skin removed are an ideal way to keep fighting fit and are one way to lose belly fat.
Low in fat, high in vitamins and nutritious, fruit is an exceptional food source for burning belly fat. Its high water content means it is filling without any meaningful calories, and it’s packed with vitamins, minerals and more. Raspberries get special mention thanks the ketones that have become a fat burning foods fad of late, so if you're set on losing belly fat then these could help.
There’s a lot to be said for eating vegetables as the bulk of your evening meal, and you should absolutely make cruciferous vegetables like spinach, kale and celery part of your normal everyday meals. If you’re struggling with belly fat then fill up on these as well as carrots, peppers and other vegetables, and you won’t take useless calories on board. Leave the skins on and they will come packed with nutrition too. Potatoes are the exception, as they are loaded with carbs.
If you have lots of salad and vegetables then you’ll need some form of dressing, but don’t slather it in high-fat caesar dressing or you’ll undo your good work. Make your own dressing from olive oil and balsamic vinegar, lemon juice, chilli and other fat-free additives. If you're wondering how to lose belly fat, this is a good, effective way.
If you’ve already implemented diet changes and still need some help in getting rid of belly fat, get in touch with our specialists at Slim Spa - call us on 04 343 7987 to schedule a consultation.
No payment or credit card needed - simply book your appointment time conveniently using our online booking system.
Located in Oasis Mall 2nd Interchange, Sheikh Zayed Rd, Al Quoz 1 (Free parking).
Call us on 04 3437987 for enquiries.
Dear Slimspa Team,
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You are all a wonderful team, high spirit, smiley faces and constant care. Many thanks for helping me in losing weight, reach my goal, keep on being motivated and feeling wonderful and most importantly healthy.
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Lisa is best! Really grateful to Lisa & Naseem for all the support.Lost 6 miles in just 5 sessions.
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To Slimspa Having a great healthy figure is a compromise and full time job. An awesome diet and gym is the key but for a faster result I tried manual massages and endermologies, the results were amazing, long lasting and meet all my expectations. Cellulite is not about exercise as much as intake of water & estimulation through massages and that's what I got from these treatments & great increase in collagen in my skin. I truly recommend LPG products and treatments,I am happy client.
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Currently undergoing Venus Legacy sessions (with Somaya) and manual anti cellulite massage (Warda) and they do wonders! After four sessions I see the results. Everyone is super accommodating and professional.
Really impressed with this place. They offer all types of solutions for slimming and body contouring. Had cellulite treatment here and was more than satisfied with the results. The staff are very professional and very friendly and they will give you the best advice and solutions.
Efficient, friendly, personalized attention and warm service. Very comfortable going ahead with their treatments owing to their experienced staff.