A Complete & Sustainable Guide on How To Lose Weight Fast

A Complete & Sustainable Guide on How To Lose Weight Fast

You’ve probably heard a lot of tips and tricks on how to lose weight fast.

But many --- most of them don’t work and some will just leave you hungry and unhealthy.

If you want to drop those extra pounds fast, this complete, easy-to-follow guide will help you reach your goals quickly and effectively.

Creating and following a personalized diet plan

Following the right diet is an essential component of any sustainable weight loss plan. However, diets are no one-size-fits-all. A personalized diet plan is what you need for you to lose weight fast.

Start off by identifying your nutritional requirements, most especially, calories. Know how many calories your body needs for you to function correctly (we don’t want you to looking weak all day). We recommend to base your daily calorie intake on your age, gender, height, and activity level.

After setting up your daily calorie limit, keep a food diary where you can list down all meals, snacks, and drinks, including quantities and amount of calories, that you consume in a week. Doing so will make you more mindful of what you eat.

And to complete your diet plan preparation... It’s time to understand portion control.

Controlling your portions matters a lot when you’re trying to lose weight. Portion sizes help you pay attention to food quantities which can prevent you from overeating. Use common visual cues, like your thumb, fist, or hand, to remind yourself of appropriate serving sizes.

Now that you’re all set, make sure to strictly follow your personalized eating plan.

Exercising on a regular basis

If you really want to lose weight fast, then you have to make time to exercise each day, regardless of your busy schedule.

Don’t worry, exercise doesn’t always have to be lifting heavy weights and doing non stop cardio. Even little things like walking instead of driving, and taking the stairs instead of the lift count too!

Up for some challenge? Combine your daily exercise with other interesting regimen like circuit training, swimming, biking, or even yoga.

Always remember that the best way to exercise is by picking the ones that you’re actually going to do and enjoy.

Using Weight Loss Treatments

A healthy diet combined with regular exercise is an effective way to lose weight, but if you’re looking for more immediate results, then you should consider going for a non-invasive weight loss treatment.

There are a lot of non-invasive procedures you can choose from when it comes to losing weight quicker. The best include: Fat freezing, Cavitation, LPG.

For targeted fat reduction, Fat Freezing (CoolTech) is the ideal solution. It’s a popular non-invasive treatment that reduces your fat cells for good, which results in 20-25% (5-7cm) fat reduction in the treated area after just one session.

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For inch loss, you may opt for Cavitation--an effective alternative for liposuction that targets the fat cells in your face, chin, neck, stomach, hips, buttocks, arms and other problem areas. After several sessions, you will achieve a natural-looking and natural-feeling weight loss.

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If you have multiple concerns along with losing weight fast, you may try LPG Endermologie, a non-invasive body sculpting procedure that can tone your body, firm your skin, and reduce cellulite. After 6-10 sessions, excess fat cells from your body will be removed.

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Dear Slimspa Team,
Thank you so much for the great service, smile and hospitality. Nasim you are the best manager/beautician I have ever met. Wish you all the luck in your career.

I want to thank everyone at this spa. They are really sweet and nice. I have been here since more than 4 years and I love this spa. This spa is like home.

You are all a wonderful team, high spirit, smiley faces and constant care. Many thanks for helping me in losing weight, reach my goal, keep on being motivated and feeling wonderful and most importantly healthy.
Best wishes to all and hope to see you soon, for maintenance only.

Been doing Vellasmooth for 3 weeks and have already lost more than 7cm from my abdomen. Amazing results!! Fantastic Treatment, lovely friendly staff and a great atmosphere. Thanks Slimspa

Thank you so much! Not only I lost some cm but I spent great time here. Each session I came more relaxed. What more can I expect? Thank you again and see you next time.

Lisa is best! Really grateful to Lisa & Naseem for all the support.Lost 6 miles in just 5 sessions.
Great service & ambience at slimspa.

A big thank you to all spa team for your nice welcoming, always smiling, for your patience and efforts to meet any needs. I have not always been an easy going client but you have all been very consistent in your efforts and always very comforting. Slimspa is not only a spa but a lovely family.

Thank you, had a lovely and relaxing lymphatic massage.

Dear Slimspa, You are one of the best spa but there will always be one more room for improvement. Your room lights, more machines so we can enjoy more time to have our treatments. We like all your staff, they are really good. Keep it up! God bless!

Slimspa Team, Thank you for your special treatment. Your spa is very welcoming and professional. I had satisfying results and will come back for sure.

To Slimspa Having a great healthy figure is a compromise and full time job. An awesome diet and gym is the key but for a faster result I tried manual massages and endermologies, the results were amazing, long lasting and meet all my expectations. Cellulite is not about exercise as much as intake of water & estimulation through massages and that's what I got from these treatments & great increase in collagen in my skin. I truly recommend LPG products and treatments,I am happy client.

I had got a very impressive result from my anti cellulite treatments and really like to thank my therapist Soumiys for being so professional , precise and patience . The spa itself is very clean , the staff were friendly and my treatment always starts & ends on time .

Amazing spa and reasonably priced for LPG! I had good results and the therapist Ciby is so knowledgeable and professional. Definitely coming back!

Had a great experience with Hanna. She matched my colour perfectly and I find her cut the easiest to manage and style.

It was a pleasant experience. The staff was friendly, made me feel welcome and explained everything / procedures for my treatment to me. I will definitely go there again for future treatments. Thank you so much. I have already experienced some of the desired results - just two weeks after my first treatment! So I already booked my next treatment and am very excited about possible future results.

I had a wonderful experience with the spa, the combination of treatments was very helpful on my goal to get a better figure. The personal was professional, I believe they have always keep the expectations to reality and would recommend to anyone who wants to achieve results.

The Hydrafacial was totally excellent. The great ambience coupled with the helpful and kind behaviour of the staff, the treatment was not only useful for my skin but also had been a very pleasant experience

Currently undergoing Venus Legacy sessions (with Somaya) and manual anti cellulite massage (Warda) and they do wonders! After four sessions I see the results. Everyone is super accommodating and professional.

Really impressed with this place. They offer all types of solutions for slimming and body contouring. Had cellulite treatment here and was more than satisfied with the results. The staff are very professional and very friendly and they will give you the best advice and solutions.

Efficient, friendly, personalized attention and warm service. Very comfortable going ahead with their treatments owing to their experienced staff.

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