5 Ways To Get In Shape Fast Without Trying Too Hard
Let’s get straight to the point: In order to get in shape fast, you do have to exert at least a little bit of effort. You don’t have to spend hours on the threadmill or kiss your social life goodbye to see great results. All it takes are baby steps every day, in order to get back in shape.
Switching your lifestyle and eating habits will seriously do wonders for your body, and your overall well-being.
Keep reading to see our favourite ways to stay in shape with minimal time and effort -
Give your car a break. Walking feels leisurely, it’s free, and hey! The weather outside seems wonderful, doesn’t it?
Vacuum your abs
Not literally please. What we meant is, sucking your stomach tight whenever you remember to do so. Ab-vacuuming went viral last summer as the hands-off tummy toning workout to try. Trust us, it still works.
Double down on good habits
Good habits like stretching daily, doing yoga, drinking water, getting enough sleep - all these, when done regularly, adds up to getting back in shape.
Here are small goals you can start doing this year:
1. Stretch daily
2. Keep your posture straight
3. Ditch soda for water
4. Say no to junk food
5. Get enough uninterrupted sleep
Keep good food close
Guess what? Being lazy actually plays a bigger role in your food choices - good or bad.
Undergraduates at Saint Bonaventure University, New York tried an experiment where they separated participants into 3. One that sat with apple slices within reach and buttered popcorn roughly six feet away, one with the popcorn within reach and the apple slices six feet away, and another with both snacks within reach.
Results showed, that even though the participants told the researchers they preferred to eat the popcorn over the apples, they ate whatever was nearest to them.
Limit your frozen yogurt
Are you a fro-yo fan like us?
Well, there’s absolutely nothing wrong with eating frozen yogurt. Just keep it at a minimum.
Most yogurt is 20-30 calories per ounce, so calories add up quickly even before toppings are added.
The right amount of yogurt is a fist-sized portion and toppings should only be thumb-sized.
If despite all these, you’re still having a hard time getting your body shape back, Slim Spa offers treatments perfect to cut down inches and tone the body.
To know which treatment is best suitable for your body’s needs, speak to our slimming experts on 04 343 7987.
Most Popular Posts
MAKE A BOOKING
SlimSpa is the oldest specialized slimming center for women in Dubai, and has been operating for over 18 years on the heart of Sheikh Zayed Road, in Al Attar Tower.
We're proud to have been featured in publications such as OK! Middle East, InStyle, Connector and more over the years.
At SlimSpa, we combine the highest standard of slimming technology (only UK & US machines) with qualified expertise to help all our clients get their desired results.
To come in for a consultation, feel free to get in touch!
Many women spend years of their lives trying to achieve the perfect body, and this journey can often be disappointing, despite trying different techniques of diets and exercise.
We, at SlimSpa, are here to tell you that it is possible to have the body that you have always dreamed of and we're here to help you achieve your dream.
SlimSpa is a ladies-only spa based in the Al Attar Tower in Dubai. We specialise in using non-invasive fat removal techniques that offer incredible results with minimal recovery time. SlimSpa boasts over 18 years of experience and possesses the most up-to-date technology and state-of-the-art machines, all procured and made by the top brands in USA and UK.