Here’s Why You Should Quit Working Out
If you’re looking to lose weight, shed fat, and get fit, it’s probably time to stop spending money on gym memberships.
Don’t get us wrong. Exercise is good for the body, and it burns calories. But exercise alone won’t really help you achieve your long-term goals - especially if you spend hours and hours working out & injuring yourself in the process.
Here are 3 red flags you shouldn’t ignore:
Anything that feels like a shooting, radiating, or knife-like pain can indicate a nerve issue.
Unusual bruising usually means there is some sort of internal tear in the body. It could be a small, tiny, micro-tear in your body - or it could be a full-tear.
Overexhaustion can be bad for your muscles, and can be dangerous for your mind.
As soon as you experience either of these, immediately stop or slow down your workout routine. Persisting can either cause more irritation, or can damage a part of your body in the long-term process.
On the other hand, here are 3 alternatives that you can do instead of working out:
Focus on your diet
Working out won’t burn off what you eat. Because often times, it’s what you eat that hinders your weight loss.
Instead of limiting your food intake, shift your focus on getting as much nutrition as you can. Vegetables, fruits, good fats, the right amount of protein, and healthy carbs will benefit your body in the long run.
Engage in sports activities
Find a sport that you love - whether it’s hiking, swimming, kickboxing… anything that keeps your body active!
Invest in slimming/ body toning treatments
Treatments like CoolTech, LPG, or Cavitation help in breaking down stubborn fat and flushing it out of the body. These are also great if you’re looking to tone or firm certain areas of your body, or ease cellulite.
To know more about slimming treatments & getting the right kind of nutrition, call us on 04 343 7987.
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SlimSpa is the oldest specialized slimming center for women in Dubai, and has been operating for over 18 years on the heart of Sheikh Zayed Road, in Al Attar Tower.
We're proud to have been featured in publications such as OK! Middle East, InStyle, Connector and more over the years.
At SlimSpa, we combine the highest standard of slimming technology (only UK & US machines) with qualified expertise to help all our clients get their desired results.
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Many women spend years of their lives trying to achieve the perfect body, and this journey can often be disappointing, despite trying different techniques of diets and exercise.
We, at SlimSpa, are here to tell you that it is possible to have the body that you have always dreamed of and we're here to help you achieve your dream.
SlimSpa is a ladies-only spa based in the Al Attar Tower in Dubai. We specialise in using non-invasive fat removal techniques that offer incredible results with minimal recovery time. SlimSpa boasts over 18 years of experience and possesses the most up-to-date technology and state-of-the-art machines, all procured and made by the top brands in USA and UK.