Don’t get us wrong. Exercise is good for the body, and it burns calories. But exercise alone won’t really help you achieve your long-term goals – especially if you spend hours and hours working out & injuring yourself in the process.
Don’t get us wrong. Exercise is good for the body, and it burns calories. But exercise alone won’t really help you achieve your long-term goals – especially if you spend hours and hours working out & injuring yourself in the process.