Speed Up Your Metabolism With These Centuries-Old Practices
As we get older, our metabolic rate slows down because the ageing process results to a decrease in muscle mass and an increase in the amount of fat stored.
And for all the things that we’re told can slow down our metabolism, there are also numerous ways we can rev it back up.
Here are 3 centuries-old practices that’ll help speed up your metabolism -
Chew your food slowly
It may not be what we eat, but how we chew our food that has an impact on how many calories we burn. Studies show that chewing your food really slowly can help you burn up to 10 calories extra per meal.
Get at least 7 hours of uninterrupted sleep
If you get too little sleep, your metabolism tends to slow down to conserve energy, triggering the release of the stress hormones cortisol. This can also result to an increase in fat cell growth and storage, negatively affecting one’s metabolism.
Steer clear of crash diets
Crash dieting and extreme calorie reductions slow down the metabolism, as it thinks the body is in short supply, by conserving energy. In times like this, the body breaks down the muscle and fat to provide it with the calories it needs to function. This results to slow metabolism - the lesser muscle you have, the slower your metabolic rate is.
For more on how you can speed up your metabolism, and prevent belly fat, speak to our specialists by calling us on 04 343 7987.
Most Popular Posts
- How Cavitation Removes Fat And Aids Your Body Slimming Goals
- Find Out Exactly How LPG Helps In Shaping Your Body
- Benefits of a Lymphatic Drainage Massage – And How It Can Help You Lose Weight
- How to Choose the Right Fat Reduction Technique for your Body
- Your Guide To Fat Freezing (Cryolipolysis) in Dubai
MAKE A BOOKING
SlimSpa is the oldest specialized slimming center for women in Dubai, and has been operating for over 18 years on the heart of Sheikh Zayed Road, in Al Attar Tower.
We're proud to have been featured in publications such as OK! Middle East, InStyle, Connector and more over the years.
At SlimSpa, we combine the highest standard of slimming technology (only UK & US machines) with qualified expertise to help all our clients get their desired results.
To come in for a consultation, feel free to get in touch!
Many women spend years of their lives trying to achieve the perfect body, and this journey can often be disappointing, despite trying different techniques of diets and exercise.
We, at SlimSpa, are here to tell you that it is possible to have the body that you have always dreamed of and we're here to help you achieve your dream.
SlimSpa is a ladies-only spa based in the Al Attar Tower in Dubai. We specialise in using non-invasive fat removal techniques that offer incredible results with minimal recovery time. SlimSpa boasts over 18 years of experience and possesses the most up-to-date technology and state-of-the-art machines, all procured and made by the top brands in USA and UK.