The best weight loss supplements to compliment your slimming treatments
If you're trying slimming treatments to remove unwanted body fat and cellulite without having to go on a diet, then you can dramatically improve your results by combining your treatments with natural weight loss supplements. These supplements are not diet pills, they are natural plant extracts which are proven to suppress your appetite and increase fat burning.
The problem is there are literally hundreds of these supplements available on the market. This can make it difficult to choose the most effective supplements. So to help you out we have listed three of the most effective natural weight loss supplements to help you lose weight faster.
- Raspberry ketones
Raspberry ketones is a natural substance which is found in many small round fruits including raspberries, blackberries, cranberries and kiwis. The extract contains capsaicin and synephrine which can boost metabolism. Studies have shown that raspberry ketones increase fat breakdown and stimulate the release of the hormone adiponectin which helps to regulate your metabolism. You can mix it with grapefruit juice or your pre-workout smoothie 15-30 minutes before a session and ideally before your first meal of the day.
- Green coffee bean extract
Green coffee beans are simply coffee beans which have yet to be roasted. Unroasted beans contain both caffeine and chlorogenic acid. Caffeine is proven to increase fat burning while chlorogenic acid is proven to slow the breakdown of carbohydrates in the gut. There are other benefits too - they may reduce blood sugar levels and reduce blood pressure. You can brew up your own green coffee bean extract and drink it as a healthy weight-loss beverage 30 minutes before eating.
Glucomannan is a natural plant fibre found in the root of the elephant yam. When digested, the fibre expands in the gut making you feel more full and satisfied. Studies have shown that when combined with a healthy diet, glucomannan can aid weight loss. Blend with chia seeds, pineapple, yoghurt and coconut for a delicious smoothie.
Weight loss hacks to boost your slimming techniques
To boost your weight loss, try these supplements alongside these proven slimming tips:
Do resistance training three times a week - Resistance training such as lifting weights is great for burning calories and is ideal if cardio isn't for you. It also helps prevent your metabolism from slowing down, which can often happen when you start to lose pounds.
Choose soluble fibre - Foods such as oats, whole grains, seeds and cereals are forms of soluble fibre meaning they break down better in water. Not only do they keep you fuller for longer, they help to prevent fat absorption.
Drink water before meals - Even just drinking a glass of water half an hour before you eat can help make you feel fuller.
While no supplement or pill will help you lose weight on its own, taking any of these natural supplements in combination with these great weight loss tips and slimming treatments, alongside a good and healthy diet, may help to boost your metabolism and burn off a few extra pounds.
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