How To Transform Your Body Without Stepping Foot In A Gym

How To Transform Your Body Without Stepping Foot In A Gym

Extensive hours at the gym, and restrictive diet plans, can be difficult to maintain when you want to lose weight. Sometimes, if not most of the time, our budget and busy schedules can also add strains to attending workout classes every morning, and sticking to organic juices throughout the day.

Don’t be disheartened, though.

Although regular exercise is important for good health, there are also numerous ways to lose weight without stepping foot in your local gym.

Here’s how:

Use smaller plates

Wanting to fill up your plate is natural but, by using a smaller plate, you can still fill it up and cut down on the amount of food you consume per meal. Using a smaller plate tricks your mind into thinking you’re eating so much more than you actually are.

Take the stairs

Sitting for long periods of time can cause your glutes to stop firing, like how it should be, and result to back pains. Take the stairs for extra strength training, and keep those glutes going!

Drink water

Hydrating yourself will not only aid in fat loss, but also help keep your energy levels up.

Pro tip: Fill up a whole bottle of water and set yourself a timer when to refill it. This also gives you another reason to get up from your seat and move.

Sleep more

Studies show that not getting enough sleep can lead to weight gain, slower metabolism, and increased risk of obesity and diabetes! Eek.

Pro tip: Make sure you get adequate amount of sleep by limiting screen time at least an hour before your scheduled bed time. Also try engaging in relaxing activities, or doing yoga, before bed.

Invest on slimming treatments

Investing on quality treatments that specifically target fat loss, is one of the most convenient ways to lose weight without putting too much effort on hitting the gym.

To know more about the treatments we offer, you may speak to our specialists by calling us on 04 343 7987.

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You are all a wonderful team, high spirit, smiley faces and constant care. Many thanks for helping me in losing weight, reach my goal, keep on being motivated and feeling wonderful and most importantly healthy.
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Been doing Vellasmooth for 3 weeks and have already lost more than 7cm from my abdomen. Amazing results!! Fantastic Treatment, lovely friendly staff and a great atmosphere. Thanks Slimspa

Thank you so much! Not only I lost some cm but I spent great time here. Each session I came more relaxed. What more can I expect? Thank you again and see you next time.

Lisa is best! Really grateful to Lisa & Naseem for all the support.Lost 6 miles in just 5 sessions.
Great service & ambience at slimspa.

A big thank you to all spa team for your nice welcoming, always smiling, for your patience and efforts to meet any needs. I have not always been an easy going client but you have all been very consistent in your efforts and always very comforting. Slimspa is not only a spa but a lovely family.

Thank you, had a lovely and relaxing lymphatic massage.

Dear Slimspa, You are one of the best spa but there will always be one more room for improvement. Your room lights, more machines so we can enjoy more time to have our treatments. We like all your staff, they are really good. Keep it up! God bless!

Slimspa Team, Thank you for your special treatment. Your spa is very welcoming and professional. I had satisfying results and will come back for sure.

To Slimspa Having a great healthy figure is a compromise and full time job. An awesome diet and gym is the key but for a faster result I tried manual massages and endermologies, the results were amazing, long lasting and meet all my expectations. Cellulite is not about exercise as much as intake of water & estimulation through massages and that's what I got from these treatments & great increase in collagen in my skin. I truly recommend LPG products and treatments,I am happy client.

I had got a very impressive result from my anti cellulite treatments and really like to thank my therapist Soumiys for being so professional , precise and patience . The spa itself is very clean , the staff were friendly and my treatment always starts & ends on time .

Amazing spa and reasonably priced for LPG! I had good results and the therapist Ciby is so knowledgeable and professional. Definitely coming back!

Had a great experience with Hanna. She matched my colour perfectly and I find her cut the easiest to manage and style.

It was a pleasant experience. The staff was friendly, made me feel welcome and explained everything / procedures for my treatment to me. I will definitely go there again for future treatments. Thank you so much. I have already experienced some of the desired results - just two weeks after my first treatment! So I already booked my next treatment and am very excited about possible future results.

I had a wonderful experience with the spa, the combination of treatments was very helpful on my goal to get a better figure. The personal was professional, I believe they have always keep the expectations to reality and would recommend to anyone who wants to achieve results.

The Hydrafacial was totally excellent. The great ambience coupled with the helpful and kind behaviour of the staff, the treatment was not only useful for my skin but also had been a very pleasant experience

Currently undergoing Venus Legacy sessions (with Somaya) and manual anti cellulite massage (Warda) and they do wonders! After four sessions I see the results. Everyone is super accommodating and professional.

Really impressed with this place. They offer all types of solutions for slimming and body contouring. Had cellulite treatment here and was more than satisfied with the results. The staff are very professional and very friendly and they will give you the best advice and solutions.

Efficient, friendly, personalized attention and warm service. Very comfortable going ahead with their treatments owing to their experienced staff.

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