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Why Can’t I Lose Weight?

Why Can’t I Lose Weight?

August 15, 2017

There are numerous factors that go into maintaining a healthy weight. And sometimes, failure to do so may be becaus...

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5 Healthy Snacks You Should Keep At Your Desk

5 Healthy Snacks You Should Keep At Your Desk

July 31, 2017

It’s important to know that the food we consume makes up not only our health and weight, but also affects our productivity....

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Speed Up Your Metabolism With These Centuries-Old Practices

Speed Up Your Metabolism With These Centuries-Old Practices

July 15, 2017

As we get older, our metabolic rate slows down because the ageing process results to a decrease in muscle mass and ...

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Avoid Belly Bloat With These 5 Foods

Avoid Belly Bloat With These 5 Foods

June 30, 2017

Although we’ve experienced belly bloat in one way or another, it’s normal to have a not-so perfectly flat stoma...

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How To Transform Your Body Without Stepping Foot In A Gym

How To Transform Your Body Without Stepping Foot In A Gym

June 15, 2017

Extensive hours at the gym, and restrictive diet plans, can be difficult to maintain when you want to lose weight. ...

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