Based on our modern-day looks-obsessed society, being overweight may be perceived by many as an appearance issue. However, its medical concern is more crucial due to potential health risks. Being overweight increases the susceptibility to high blood pressure, heart diseases, diabetes and breathing problems. Some people use weight loss shakes to reduce weight, but how effective is this method?

What are meal replacement shakes?

Can you imagine a diet that is easy to prepare, tastes good and is healthy? Meal replacement shakes answer that question. The weight loss shakes replace solid food and cut down on the calories consumed. They also meet basic health requirements, such as nutrients and minerals.

Are they safe, and do they actually help in weight loss?

Meal replacement shakes are safe to consume. Their preparation involves mixing healthy ingredients that are safe for consumption. Besides safety, they are also effective in weight loss. When you eat more calories than your body needs, the extra will be stored as fats, leading to weight gain. The extra weight can be lost by reducing calorie intake. Weight loss shakes have fewer calories than regular meals, making them suitable for weight loss. Now that we know meal replacement shakes indeed help in weight loss, are they effective in the long term? Let’s find out!

Not a solution: here’s why

Weight loss shakes are an easy way to lose weight fast. However, despite their name, they do not entirely replace foods. The all-liquid diet contains most of the nutrients in solid foods, but not all. Some nutrients and enzymes, including antioxidants, can only be found in whole foods. The consumption of weight loss shakes for extended periods is therefore harmful since it deprives the body of these enzymes.

The human body treats calories from typical meals differently from liquid calories. Additionally, the body gains biological benefits during the process of chewing and swallowing. Weight loss shakes can never beat the dietary fulfilment gained by your body from fresh vegetables, fruits and other meals.

So, weight loss shakes: yes or no?

Meal replacement shakes can be effective for short time weight loss but are not a solution. Long term weight loss requires discipline, dieting and physical exercise. Other solutions, such as fat freezing, are also more effective and noninvasive.

For more information on fat freezing, get in touch with us on 04 343 7987.