While exercise and diet are great for overall weight loss, after a certain point they ...

Move more and eat less, they say. But although going for a moderate intensity exercise is good for maintaining and ...

Got Cellulite? Well, You're not alone. 95% of women get cellulite at some poin...

Although a lot of people think "body type" simply describes the way a person looks, seldom do we realize it’s imp...

With so many food choices, and conflicting information available on the internet, knowing what’s healthy and what...