Extensive hours at the gym, and restrictive diet plans, can be difficult to maintain when you want to lose weight. ...

Jessica Rosen, a certified holistic health coach and president of Raw Generation says, ...

Despite losing a massive amount of weight, a lot of people are still unhappy with how their body looks. This is usu...

Do you measure body fat? A lot of people tend to overlook the importa...

Unsightly curves, saddlebags, bulging tummy and large thighs reflect an unshapely figure, often caused by excess fat cells. Even the most sp...