10 Natural Appetite Suppressants To Keep Hunger At Bay

10 Natural Appetite Suppressants To Keep Hunger At Bay

When trying to lose weight, hunger pangs can stand in your way of success. Eating the right amount of food is important to reach your weight loss goals.

The focus should be on reducing your daily calorie intake by sticking to a well-balanced meal rich in nutrients, fiber, healthy fats and protein. You should eat enough, but not overeat – and if you tend to overeat a lot, we recommend taking appetite suppressants that are natural and don't do your body harm.

Here are 10 natural appetite suppressing snacks that stop you from reaching for a packet of crisps.

Almonds: Rich in antioxidants, vitamin E, and magnesium, almonds increase feelings of fullness and help you with weight management.

Avocados: Full of fiber and heart-healthy monounsaturated fat, avocados suppress appetite when eaten in moderation.

Apples: No matter what type of apple you eat, apples in general are known to help suppress hunger for a number of reasons. They are filled with soluble fiber and pectin, which helps you feel full. Moreover, apples require lots of chewing time, which helps your body more time to realize that you're no longer hungry.

Sweet Potatoes: They contain a special type of starch that resists digestive enzymes, making them stay in your stomach longer and therefore keeping you full.

Vegetable Soup: A hot, broth-based vegetable soup can not only fill you up but can also help in curbing hunger with minimal calories.

Tofu: It is high in an isoflavone called genistein, which has been shown to suppress appetite and lower food intake.

Salmon: High in omega-3 fatty acids, salmon helps your body increase the amount of the hormone leptin, which is known for suppressing hunger.

Flax Seeds: With a nutritional mix of soluble fiber and essential fatty acids, flax seeds help you to stay satiated and fueled. You can add them to your yogurt, smoothie, or salad.

Water: If you are craving for food and you know that your body has everything it needs, then drink water instead. Water is a zero calorie drink which makes it the best appetite suppressing agent when you are on a slimming treatment.

Oatmeal: A bowl of oatmeal can help you stay full for longer, thanks to its high fiber content. It can even help increase the levels of your appetite-regulating hormone, cholecystokinin.

Speed up the effectiveness of your slimming treatments by snacking on these healthy foods.

Most Popular Posts


No payment or credit card needed - simply book your appointment time conveniently using our online booking system.

Located in Oasis Mall 2nd Interchange, Sheikh Zayed Rd, Al Quoz 1 (Free parking).

Call us on 04 3437987 for enquiries.

Our Testimonials

Dear Slimspa Team,
Thank you so much for the great service, smile and hospitality. Nasim you are the best manager/beautician I have ever met. Wish you all the luck in your career.

I want to thank everyone at this spa. They are really sweet and nice. I have been here since more than 4 years and I love this spa. This spa is like home.

You are all a wonderful team, high spirit, smiley faces and constant care. Many thanks for helping me in losing weight, reach my goal, keep on being motivated and feeling wonderful and most importantly healthy.
Best wishes to all and hope to see you soon, for maintenance only.

Been doing Vellasmooth for 3 weeks and have already lost more than 7cm from my abdomen. Amazing results!! Fantastic Treatment, lovely friendly staff and a great atmosphere. Thanks Slimspa

Thank you so much! Not only I lost some cm but I spent great time here. Each session I came more relaxed. What more can I expect? Thank you again and see you next time.

Lisa is best! Really grateful to Lisa & Naseem for all the support.Lost 6 miles in just 5 sessions.
Great service & ambience at slimspa.

A big thank you to all spa team for your nice welcoming, always smiling, for your patience and efforts to meet any needs. I have not always been an easy going client but you have all been very consistent in your efforts and always very comforting. Slimspa is not only a spa but a lovely family.

Thank you, had a lovely and relaxing lymphatic massage.

Dear Slimspa, You are one of the best spa but there will always be one more room for improvement. Your room lights, more machines so we can enjoy more time to have our treatments. We like all your staff, they are really good. Keep it up! God bless!

Slimspa Team, Thank you for your special treatment. Your spa is very welcoming and professional. I had satisfying results and will come back for sure.

To Slimspa Having a great healthy figure is a compromise and full time job. An awesome diet and gym is the key but for a faster result I tried manual massages and endermologies, the results were amazing, long lasting and meet all my expectations. Cellulite is not about exercise as much as intake of water & estimulation through massages and that's what I got from these treatments & great increase in collagen in my skin. I truly recommend LPG products and treatments,I am happy client.

I had got a very impressive result from my anti cellulite treatments and really like to thank my therapist Soumiys for being so professional , precise and patience . The spa itself is very clean , the staff were friendly and my treatment always starts & ends on time .

Amazing spa and reasonably priced for LPG! I had good results and the therapist Ciby is so knowledgeable and professional. Definitely coming back!

Had a great experience with Hanna. She matched my colour perfectly and I find her cut the easiest to manage and style.

It was a pleasant experience. The staff was friendly, made me feel welcome and explained everything / procedures for my treatment to me. I will definitely go there again for future treatments. Thank you so much. I have already experienced some of the desired results - just two weeks after my first treatment! So I already booked my next treatment and am very excited about possible future results.

I had a wonderful experience with the spa, the combination of treatments was very helpful on my goal to get a better figure. The personal was professional, I believe they have always keep the expectations to reality and would recommend to anyone who wants to achieve results.

The Hydrafacial was totally excellent. The great ambience coupled with the helpful and kind behaviour of the staff, the treatment was not only useful for my skin but also had been a very pleasant experience

Currently undergoing Venus Legacy sessions (with Somaya) and manual anti cellulite massage (Warda) and they do wonders! After four sessions I see the results. Everyone is super accommodating and professional.

Really impressed with this place. They offer all types of solutions for slimming and body contouring. Had cellulite treatment here and was more than satisfied with the results. The staff are very professional and very friendly and they will give you the best advice and solutions.

Efficient, friendly, personalized attention and warm service. Very comfortable going ahead with their treatments owing to their experienced staff.

© 2022, Slimspa. | Cancellation & Refund Policy | Privacy Policy

  • This field is for validation purposes and should be left unchanged.