Benefits of a Lymphatic Drainage Massage – And How It Can Help You Lose Weight

Benefits of a Lymphatic Drainage Massage – And How It Can Help You Lose Weight

A lymphatic drainage massage is a manual and natural technique to improve the bodies lymph system - often improving the lymph flow by as much as 20 times.

Why is the Lymphatic System important?

A sluggish or blocked lymph system can contribute to a host of problems, such as:

  • Buildup of lymphatic fluid
  • Swelling and bloating
  • Excessive water retention
  • Compromised immunity 

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How does a Lymphatic Drainage Massage help?

The lymphatic drainage massage uses light pressure and rhythmic movements to stimulate the lymph flow. 

This allows the body to start naturally disposing of lymph fluid, since it is now being redirected to unblocked lymph nodes.

Since this excessive fluid is channeled to the bodies natural filtration system, it is able to dispose of excessive waste and toxins that build up in the body.

What benefits does a Lymphatic Drainage Massage have? 

Weight loss
Lymphatic drainage massages are a top choice for women who cannot exercise regularly, as they are an alternate way to release toxins and dispose of waste in the body. Believe it or not, a lot of this excessive waste contributes to the weight our body carries. 

Cellulite reduction
Due to the use of pressure and the enhanced circulation provided, the lymphatic massage does a great job to reduce cellulite. It is also a great way to prevent cellulite from building up in the first place. 

Reduced water retention
Since the main job of the lymph system is to carry and dispose of fluid waste, excessive water that is retained in the body is also disposed of through this technique. 

Increased metabolic rate
A healthy lymph system contributes to a healthy metabolic rate. The higher your metabolic rate, the more fat your body burns per minute (even when you are inactive, or simply sitting). Regular lymphatic massages prevent your metabolic rate from slowing down, thus helping you avoid weight gain. It also stimulates weight loss if you had a low metabolism, as it raises it over time. 

Helps you relax
As with any massage, it gives you some down-time and a sense of well-being, both of which are proven to help reduce stress levels - a factor that most people overlook when trying to lose weight. The stress hormone "cortisol" causes significant weight gain when released in the body too much. By unwinding and regularly taking time for your massages, cortisol levels in the body are reduced, which then helps drop stress-related weight. 

As with any manual technique, one session is not a magic pill. 

Lymphatic drainage massages have to be performed regularly for them to have an effect.

It is generally recommended to go for around 10-12 sessions to truly cleanse and boost your lymph system.

If you're thinking about trying it, book our popular 10 session package for AED 1,999 - that's AED 199 per massage! (otherwise AED 350).

We're the oldest specialized slimming center for women in Dubai, and have been operating for over 18 years on the heart of Sheikh Zayed Road, in Al Attar Tower, near DIFC.

Book 10 Sessions for AED 1,999

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Dear Slimspa Team,
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I want to thank everyone at this spa. They are really sweet and nice. I have been here since more than 4 years and I love this spa. This spa is like home.

You are all a wonderful team, high spirit, smiley faces and constant care. Many thanks for helping me in losing weight, reach my goal, keep on being motivated and feeling wonderful and most importantly healthy.
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Thank you so much! Not only I lost some cm but I spent great time here. Each session I came more relaxed. What more can I expect? Thank you again and see you next time.

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Great service & ambience at slimspa.

A big thank you to all spa team for your nice welcoming, always smiling, for your patience and efforts to meet any needs. I have not always been an easy going client but you have all been very consistent in your efforts and always very comforting. Slimspa is not only a spa but a lovely family.

Thank you, had a lovely and relaxing lymphatic massage.

Dear Slimspa, You are one of the best spa but there will always be one more room for improvement. Your room lights, more machines so we can enjoy more time to have our treatments. We like all your staff, they are really good. Keep it up! God bless!

Slimspa Team, Thank you for your special treatment. Your spa is very welcoming and professional. I had satisfying results and will come back for sure.

To Slimspa Having a great healthy figure is a compromise and full time job. An awesome diet and gym is the key but for a faster result I tried manual massages and endermologies, the results were amazing, long lasting and meet all my expectations. Cellulite is not about exercise as much as intake of water & estimulation through massages and that's what I got from these treatments & great increase in collagen in my skin. I truly recommend LPG products and treatments,I am happy client.

I had got a very impressive result from my anti cellulite treatments and really like to thank my therapist Soumiys for being so professional , precise and patience . The spa itself is very clean , the staff were friendly and my treatment always starts & ends on time .

Amazing spa and reasonably priced for LPG! I had good results and the therapist Ciby is so knowledgeable and professional. Definitely coming back!

Had a great experience with Hanna. She matched my colour perfectly and I find her cut the easiest to manage and style.

It was a pleasant experience. The staff was friendly, made me feel welcome and explained everything / procedures for my treatment to me. I will definitely go there again for future treatments. Thank you so much. I have already experienced some of the desired results - just two weeks after my first treatment! So I already booked my next treatment and am very excited about possible future results.

I had a wonderful experience with the spa, the combination of treatments was very helpful on my goal to get a better figure. The personal was professional, I believe they have always keep the expectations to reality and would recommend to anyone who wants to achieve results.

The Hydrafacial was totally excellent. The great ambience coupled with the helpful and kind behaviour of the staff, the treatment was not only useful for my skin but also had been a very pleasant experience

Currently undergoing Venus Legacy sessions (with Somaya) and manual anti cellulite massage (Warda) and they do wonders! After four sessions I see the results. Everyone is super accommodating and professional.

Really impressed with this place. They offer all types of solutions for slimming and body contouring. Had cellulite treatment here and was more than satisfied with the results. The staff are very professional and very friendly and they will give you the best advice and solutions.

Efficient, friendly, personalized attention and warm service. Very comfortable going ahead with their treatments owing to their experienced staff.

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