With all the seasonal pressure coming up, indulging on good food may be a difficult temptation to avoid. And although the holiday season may not be the best time to lose weight, these 5 steps could easily help you maintain your current weight or even end up weighing less without the stress.
Flush away bloat
Some of the weight we gain throughout the holiday season is just because we feel bloated.
By staying hydrated, you can easily flush some of the extra sodium and bloat from the body, and avoid getting false hunger cues.
Incorporate fresh plants to your meal
Start your day with veggies and eggs, have a salad at lunch, or at least eat one vegetable for dinner.
Incorporating veggies throughout the day is really important, as it’ll keep you full and satiated. Vegetables are high in fiber and very low in calories!
Focus on complex carbs
Stay away from items that have low nutritional value like cookies, cakes, bagels, baked goods, cereals, syrups, and soda. Instead, focus on brown foods like whole wheat, farro, quinoa, and brown rice.
Keep your drinks “clean”
All those festive holiday coffee drinks and cocktails contain a lot of sugar! Cutting alcohol is also a great way to reduce calories.
Snacking throughout the day can help keep your energy up, and your blood sugar levels steady. However, skip the processed and packaged snacks as these have a lot of sugar, salt, and additives.
Plan snacks ahead of time and choose fresh or dried fruits, cheese, raw vegetables, nuts or nut butter, hard-boiled eggs, whole grain crackers, and hummus.
For more tips on reversing holiday weight gain, speak to our slimming experts on 04 343 7987.
No payment or credit card needed - simply book your appointment time conveniently using our online booking system.
Located in Oasis Mall 2nd Interchange, Sheikh Zayed Rd, Al Quoz 1 (Free parking).
Call us on 04 3437987 for enquiries.
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You are all a wonderful team, high spirit, smiley faces and constant care. Many thanks for helping me in losing weight, reach my goal, keep on being motivated and feeling wonderful and most importantly healthy.
Best wishes to all and hope to see you soon, for maintenance only.
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To Slimspa Having a great healthy figure is a compromise and full time job. An awesome diet and gym is the key but for a faster result I tried manual massages and endermologies, the results were amazing, long lasting and meet all my expectations. Cellulite is not about exercise as much as intake of water & estimulation through massages and that's what I got from these treatments & great increase in collagen in my skin. I truly recommend LPG products and treatments,I am happy client.
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Had a great experience with Hanna. She matched my colour perfectly and I find her cut the easiest to manage and style.
It was a pleasant experience. The staff was friendly, made me feel welcome and explained everything / procedures for my treatment to me. I will definitely go there again for future treatments. Thank you so much. I have already experienced some of the desired results - just two weeks after my first treatment! So I already booked my next treatment and am very excited about possible future results.
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Currently undergoing Venus Legacy sessions (with Somaya) and manual anti cellulite massage (Warda) and they do wonders! After four sessions I see the results. Everyone is super accommodating and professional.
Really impressed with this place. They offer all types of solutions for slimming and body contouring. Had cellulite treatment here and was more than satisfied with the results. The staff are very professional and very friendly and they will give you the best advice and solutions.
Efficient, friendly, personalized attention and warm service. Very comfortable going ahead with their treatments owing to their experienced staff.