Believe it or not, everyone has a little of belly fat; even the ones with flat abs.

And this is pretty normal. But too much of it is what causes the real trouble. A bulging belly not just disfigures your body shape, but can even cause several health issues like high blood pressure, type 2 diabetes, dementia, and heart diseases.

A little effort and some healthy changes in your lifestyle can help you get reduce of belly fat. Here check out these 5 effective ways that can surely reduce belly fat and give you a flat tummy.

1) Eat healthy fats: That’s right, you read that correctly… to burn belly fat, you actually do need to eat some healthy fats as well. Some great belly fat fighting foods have high fat content, so don’t avoid them thinking that it will add to your paunch. Foods such as avocados and peanut butter are top choices when on a quest for a flat stomach.

2) Get proper sleep:If you are in the habit of sleeping late at night, it’s time to bring in a change. Losing on adequate sleep alters your hormone production, thus affecting cortisol levels causing insulin sensitivity, which is known to be the prime reason for belly fat! Aim at getting at least 7 hours of sleep if you want to attain your body shaping goals.

3) Form an exercise routine: Along with a healthy diet, you need some regular dose of exercise as well. Try doing exercises where the whole body gets a momentum. You can try aerobics, brisk walking, running or even swimming. No matter what exercise mode you choose, make sure you stick to it and stay consistent.

4) Increase your intake of thermogenic food: Thermogenic foods are basically foods that take up more energy when getting digested by your body. So this means that your body actually burns more fat trying to process what you have eaten. These are natural fat-burner foods, and some of the best thermogenic items are usually high in protein.

5) Non invasive spot fat reduction: It’s another safe and completely reliable way of getting reduce of unwanted fat. With tons of treatments available these days, spot fat reduction technologies such as LPG & Cavitation can be extremely effective in removing fat from specific areas such as the belly.

Want to know more about spot fat reduction and slimming treatments that can help you achieve your body shaping goals?