Staying hydrated is a vital key to weight loss, as water suppresses appetite and increases the body’s ability to metabolize stored fat.

Studies show that decrease in water intake can cause fat deposits to increase, whereas drinking more water reduces fat deposits.

Although water helps boost your metabolism by speeding up the fat burning process, there are various ways to stay hydrated.

1. Cucumbers

Cucumbers are made up of 96% water, free from fat and cholesterol, and have a high content of vitamin K, vitamin B6 and iron. They rank the highest on water-logged fruits and vegetables.

2. Lettuce

A lettuce holds 96% water, vitamin, mineral, and fiber, making it an ideal food for weight loss and hydration.

3. Tomatoes

Tomatoes are 95% water and rich in lycopene, a nutrient that improves heart health and fights against certain cancers.

4. Watermelon

Watermelon is the most popular water substitute, as it contains 92% water and provides you with adequate amount of potassium, Vitamin A and Vitamin C.

5. Strawberries

The most watery of all berries, strawberries are made up of 92% water and loaded with fiber and vitamin C. This is the perfect boost for your immune system.

TOP TIP: These fruits and vegetables are best consumed raw because they lose their water content when cooked or boiled.

Team up your weight loss regimen with these water-packed snacks to achieve more effective and enduring results.