Believe it or not, everyone has a little of belly fat; even the ones with flat abs.
And this is pretty normal. But too much of it is what causes the real trouble. A bulging belly not just disfigures your body shape, but can even cause several health issues like high blood pressure, type 2 diabetes, dementia, and heart diseases.
A little effort and some healthy changes in your lifestyle can help you get reduce of belly fat. Here check out these 5 effective ways that can surely reduce belly fat and give you a flat tummy.
1) Eat healthy fats: That’s right, you read that correctly… to burn belly fat, you actually do need to eat some healthy fats as well. Some great belly fat fighting foods have high fat content, so don’t avoid them thinking that it will add to your paunch. Foods such as avocados and peanut butter are top choices when on a quest for a flat stomach.
2) Get proper sleep:If you are in the habit of sleeping late at night, it’s time to bring in a change. Losing on adequate sleep alters your hormone production, thus affecting cortisol levels causing insulin sensitivity, which is known to be the prime reason for belly fat! Aim at getting at least 7 hours of sleep if you want to attain your body shaping goals.
3) Form an exercise routine: Along with a healthy diet, you need some regular dose of exercise as well. Try doing exercises where the whole body gets a momentum. You can try aerobics, brisk walking, running or even swimming. No matter what exercise mode you choose, make sure you stick to it and stay consistent.
4) Increase your intake of thermogenic food: Thermogenic foods are basically foods that take up more energy when getting digested by your body. So this means that your body actually burns more fat trying to process what you have eaten. These are natural fat-burner foods, and some of the best thermogenic items are usually high in protein.
5) Non invasive spot fat reduction: It’s another safe and completely reliable way of getting reduce of unwanted fat. With tons of treatments available these days, spot fat reduction technologies such as LPG & Cavitation can be extremely effective in removing fat from specific areas such as the belly.
Want to know more about spot fat reduction and slimming treatments that can help you achieve your body shaping goals?
No payment or credit card needed - simply book your appointment time conveniently using our online booking system.
Located in Oasis Mall 2nd Interchange, Sheikh Zayed Rd, Al Quoz 1 (Free parking).
Call us on 04 3437987 for enquiries.
Dear Slimspa Team,
Thank you so much for the great service, smile and hospitality. Nasim you are the best manager/beautician I have ever met. Wish you all the luck in your career.
I want to thank everyone at this spa. They are really sweet and nice. I have been here since more than 4 years and I love this spa. This spa is like home.
You are all a wonderful team, high spirit, smiley faces and constant care. Many thanks for helping me in losing weight, reach my goal, keep on being motivated and feeling wonderful and most importantly healthy.
Best wishes to all and hope to see you soon, for maintenance only.
Been doing Vellasmooth for 3 weeks and have already lost more than 7cm from my abdomen. Amazing results!! Fantastic Treatment, lovely friendly staff and a great atmosphere. Thanks Slimspa
Thank you so much! Not only I lost some cm but I spent great time here. Each session I came more relaxed. What more can I expect? Thank you again and see you next time.
Lisa is best! Really grateful to Lisa & Naseem for all the support.Lost 6 miles in just 5 sessions.
Great service & ambience at slimspa.
A big thank you to all spa team for your nice welcoming, always smiling, for your patience and efforts to meet any needs. I have not always been an easy going client but you have all been very consistent in your efforts and always very comforting. Slimspa is not only a spa but a lovely family.
Thank you, had a lovely and relaxing lymphatic massage.
Dear Slimspa, You are one of the best spa but there will always be one more room for improvement. Your room lights, more machines so we can enjoy more time to have our treatments. We like all your staff, they are really good. Keep it up! God bless!
Slimspa Team, Thank you for your special treatment. Your spa is very welcoming and professional. I had satisfying results and will come back for sure.
To Slimspa Having a great healthy figure is a compromise and full time job. An awesome diet and gym is the key but for a faster result I tried manual massages and endermologies, the results were amazing, long lasting and meet all my expectations. Cellulite is not about exercise as much as intake of water & estimulation through massages and that's what I got from these treatments & great increase in collagen in my skin. I truly recommend LPG products and treatments,I am happy client.
I had got a very impressive result from my anti cellulite treatments and really like to thank my therapist Soumiys for being so professional , precise and patience . The spa itself is very clean , the staff were friendly and my treatment always starts & ends on time .
Amazing spa and reasonably priced for LPG! I had good results and the therapist Ciby is so knowledgeable and professional. Definitely coming back!
Had a great experience with Hanna. She matched my colour perfectly and I find her cut the easiest to manage and style.
It was a pleasant experience. The staff was friendly, made me feel welcome and explained everything / procedures for my treatment to me. I will definitely go there again for future treatments. Thank you so much. I have already experienced some of the desired results - just two weeks after my first treatment! So I already booked my next treatment and am very excited about possible future results.
I had a wonderful experience with the spa, the combination of treatments was very helpful on my goal to get a better figure. The personal was professional, I believe they have always keep the expectations to reality and would recommend to anyone who wants to achieve results.
The Hydrafacial was totally excellent. The great ambience coupled with the helpful and kind behaviour of the staff, the treatment was not only useful for my skin but also had been a very pleasant experience
Currently undergoing Venus Legacy sessions (with Somaya) and manual anti cellulite massage (Warda) and they do wonders! After four sessions I see the results. Everyone is super accommodating and professional.
Really impressed with this place. They offer all types of solutions for slimming and body contouring. Had cellulite treatment here and was more than satisfied with the results. The staff are very professional and very friendly and they will give you the best advice and solutions.
Efficient, friendly, personalized attention and warm service. Very comfortable going ahead with their treatments owing to their experienced staff.