Extensive hours at the gym, and restrictive diet plans, can be difficult to maintain when you want to lose weight. Sometimes, if not most of the time, our budget and busy schedules can also add strains to attending workout classes every morning, and sticking to organic juices throughout the day.

Don’t be disheartened, though.

Although regular exercise is important for good health, there are also numerous ways to lose weight without stepping foot in your local gym.

Here’s how:

Use smaller plates

Wanting to fill up your plate is natural but, by using a smaller plate, you can still fill it up and cut down on the amount of food you consume per meal. Using a smaller plate tricks your mind into thinking you’re eating so much more than you actually are.

Take the stairs

Sitting for long periods of time can cause your glutes to stop firing, like how it should be, and result to back pains. Take the stairs for extra strength training, and keep those glutes going!

Drink water

Hydrating yourself will not only aid in fat loss, but also help keep your energy levels up.

Pro tip: Fill up a whole bottle of water and set yourself a timer when to refill it. This also gives you another reason to get up from your seat and move.

Sleep more

Studies show that not getting enough sleep can lead to weight gain, slower metabolism, and increased risk of obesity and diabetes! Eek.

Pro tip: Make sure you get adequate amount of sleep by limiting screen time at least an hour before your scheduled bed time. Also try engaging in relaxing activities, or doing yoga, before bed.

Invest on slimming treatments

Investing on quality treatments that specifically target fat loss, is one of the most convenient ways to lose weight without putting too much effort on hitting the gym.

To know more about the treatments we offer, you may speak to our specialists by calling us on 04 343 7987.