Why Weight Loss Exercises Aren’t Helping You Lose Your Belly Fat

Why Weight Loss Exercises Aren’t Helping You Lose Your Belly Fat

Doing lots of weight loss exercises and sticking to a strict diet is not always a sure-fire strategy to losing belly fat. They will get you desirable results on the scale, but chances are, the belly fat won't budge.

There are many reasons why belly fat is so darn stubborn -

For starters, older people burn fewer calories compared to the younger folk. The body gradually slows down the rate of your metabolism, which results in a fat buildup even if your eating habits are not that bad.

Not only that, but women may also gain weight after menopause due to hormonal issues.

Picking an exercise routine may also seem like a no-brainer, but people often do the wrong exercises and expect to burn belly fat. But it doesn’t work that way. Fortunately, those exercises count as part of a cardio workout. So the ideal workout should be a combination of cardiovascular and strength training to avoid losing too much weight “suddenly.”

Another common issue that may stand between you and a flat tummy would be skimping on sleep. Several studies have revealed that people who sleep less than five hours a day have more chances of gaining weight than those who get seven hours of sleep regularly.

Are there alternatives to belly exercises?

Sure. There are non-surgical solutions of losing weight out there.

With these methods, you don’t need downtime or pain medication.

Some examples include:

  1. CoolTech – Boasting of a 90% satisfaction rate, this fat burning tech helps people lose stubborn weight on any part of the body. It uses the cryolipolysis process which is basically controlled freezing of fat cells. And it requires up to four weeks to see any visible results.
  2. LPG – Created by the same company behind Lipomassage, this fat releasing tech is painless, relaxing and highly effective. The treatment has 20 sessions in total, but the results are visible after six treatments. With LPG, you'll be getting a massage that increases blood flow, treats cellulite and releases fat along with toxins in every session. But the treatment works well for people who combine it with a low carb diet and regular exercise.

To learn more about our slimming packages in Dubai, call us on 04 343 7987 and speak to our slimming expert.

We can create a custom slimming program for you to help you achieve your goals, using the right techniques and the best non-invasive technology available.

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A big thank you to all spa team for your nice welcoming, always smiling, for your patience and efforts to meet any needs. I have not always been an easy going client but you have all been very consistent in your efforts and always very comforting. Slimspa is not only a spa but a lovely family.

Thank you, had a lovely and relaxing lymphatic massage.

Dear Slimspa, You are one of the best spa but there will always be one more room for improvement. Your room lights, more machines so we can enjoy more time to have our treatments. We like all your staff, they are really good. Keep it up! God bless!

Slimspa Team, Thank you for your special treatment. Your spa is very welcoming and professional. I had satisfying results and will come back for sure.

To Slimspa Having a great healthy figure is a compromise and full time job. An awesome diet and gym is the key but for a faster result I tried manual massages and endermologies, the results were amazing, long lasting and meet all my expectations. Cellulite is not about exercise as much as intake of water & estimulation through massages and that's what I got from these treatments & great increase in collagen in my skin. I truly recommend LPG products and treatments,I am happy client.

I had got a very impressive result from my anti cellulite treatments and really like to thank my therapist Soumiys for being so professional , precise and patience . The spa itself is very clean , the staff were friendly and my treatment always starts & ends on time .

Amazing spa and reasonably priced for LPG! I had good results and the therapist Ciby is so knowledgeable and professional. Definitely coming back!

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It was a pleasant experience. The staff was friendly, made me feel welcome and explained everything / procedures for my treatment to me. I will definitely go there again for future treatments. Thank you so much. I have already experienced some of the desired results - just two weeks after my first treatment! So I already booked my next treatment and am very excited about possible future results.

I had a wonderful experience with the spa, the combination of treatments was very helpful on my goal to get a better figure. The personal was professional, I believe they have always keep the expectations to reality and would recommend to anyone who wants to achieve results.

The Hydrafacial was totally excellent. The great ambience coupled with the helpful and kind behaviour of the staff, the treatment was not only useful for my skin but also had been a very pleasant experience

Currently undergoing Venus Legacy sessions (with Somaya) and manual anti cellulite massage (Warda) and they do wonders! After four sessions I see the results. Everyone is super accommodating and professional.

Really impressed with this place. They offer all types of solutions for slimming and body contouring. Had cellulite treatment here and was more than satisfied with the results. The staff are very professional and very friendly and they will give you the best advice and solutions.

Efficient, friendly, personalized attention and warm service. Very comfortable going ahead with their treatments owing to their experienced staff.

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